Seared Tuna Nicoise with Feta featuring Président Fat Free

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2011-06-22Seared Tuna Nicoise with Feta: Olive Oil, Dijon Mustard, Lemon Juice, Mixed Salad Greens, Fat Free Feta, Greek Olives, Anchovies, Tuna Steak, Olive Oil, Eggs
Seared Tuna Nicoise with Feta featuring Président® Fat Free Feta

Featured Cheese
Président® Fat Free Feta
Presidentcheese.com

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Seared Tuna Nicoise with Feta

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Ingredients

  • 3 tbs Olive Oil
  • 1 tbs Dijon Mustard
  • 1 tbs Lemon Juice
  • 14 oz. Mixed Salad Greens
  • 1 pack Président® Fat Free Feta
  • 12 Greek Olives
  • 6 Anchovies
  • 1 Tuna Steak
  • 1 tbs Olive Oil
  • 2 Eggs, hard boiled

Directions

  1. To make salad dressing: mix 3 tablespoons of olive oil with Dijon mustard and lemon juice.
  2. In a large bowl, mix the salad greens with feta, olives and anchovies.
  3. Heat 1 tablespoon olive oil in a large pan until very hot. Place tuna steak in the pan and sear for 1-2 minutes on each side.
  4. Slice tuna into 1-inch slices.
  5. Toss the salad with dressing and divide onto 2 plates. Top with seared tuna and egg as garnish

Nutrition Information

Calories per serving: 326 for salad and dressing | g fat per serving: 17 for salad and dressing | Calories from fat: 153 for salad and dressing.

Nutrition Information provided by Lynda Antonacci, RD, CDN

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