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GreatCheese.com2012-05-09Skinny Feta with Quinoa Tabouli: Fat Free Feta, Quinoa, Tomatoes, Cucumber, Green Onions, Mint, Balsamic Vinaigrette
Add 1 cup quinoa and 2 cups water to a saucepan and bring to a boil. Cover and simmer for 10-15 minutes or until all water is absorbed.
Remove quinoa to a salad bowl and let cool for 5 minutes.
Add tomatoes, cucumber, green onions, and mint to bowl.
Pour dressing over quinoa salad and toss to coat. Sprinkle with Président® Fat Free Feta.
May serve with sliced chicken or tofu.
Nutrition Information provided by Carrie Wiatt
Serving = 1/4 of total recipe
Skinny Feta with Quinoa Tabouli
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Ingredients
- 4 oz. Président® Fat Free Feta
- 1 cup Quinoa
- 1 cup Tomatoes, diced
- 1 Cucumber, diced
- 4 Green Onions, chopped
- 1/2 Mint, chopped
- 8 tbs Balsamic Vinaigrette
Directions
Add 1 cup quinoa and 2 cups water to a saucepan and bring to a boil. Cover and simmer for 10-15 minutes or until all water is absorbed.
Remove quinoa to a salad bowl and let cool for 5 minutes.
Add tomatoes, cucumber, green onions, and mint to bowl.
Pour dressing over quinoa salad and toss to coat. Sprinkle with Président® Fat Free Feta.
May serve with sliced chicken or tofu.
Tips
Nutrition Information
Per Serving (excluding unknown items): 254 Calories; 17g Fat; 149 Calories from fat; 10g Protein; 17g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 261mg Sodium. Exchanges: 2 Grain(Starch); 1 Vegetable; 3 1/2 Fat.Nutrition Information provided by Carrie Wiatt
Serving = 1/4 of total recipe
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