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GreatCheese.com2012-05-09Skinny Italian Feta and Tofu Salad: Fat Free Feta, Red Wine Vinaigrette, Firm Tofu, Red Bell Pepper, Kalamata Olives, Canned Artichoke Hearts, Mixed Salad Greens
Nutrition Information provided by Carrie Wiatt
Serving = 1/4 of total recipe
Skinny Italian Feta and Tofu Salad
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Ingredients
- 1/2 cup Président® Fat Free Feta
- 8 tbs Red Wine Vinaigrette
- 4 oz. Firm Tofu, diced
- 1/2 cup Red Bell Pepper, diced
- 1/8 cup Kalamata Olives, sliced
- 4 oz. Canned Artichoke Hearts, quartered
- 8 cups Mixed Salad Greens
Directions
Combine tofu, red bell pepper, kalamata olives, artichoke hearts, and Président® Fat Free Feta.
Toss with red wine vinaigrette.
Place 2 cups mixed greens each into 4 salad bowls.
Portion and top Italian tofu mixture into each bowl.
Serve with low fat pita chips if desired.
Toss with red wine vinaigrette.
Place 2 cups mixed greens each into 4 salad bowls.
Portion and top Italian tofu mixture into each bowl.
Serve with low fat pita chips if desired.
Tips
Nutrition Information
Per Serving (excluding unknown items): 261 Calories; 19g Fat; 166 Calories from fat; 13g Protein; 12g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 479mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 1/2 Fat.Nutrition Information provided by Carrie Wiatt
Serving = 1/4 of total recipe
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